Tai’ Chi Gung Empowers You to Achieve Your Dream
The 4th Basic Standing Tai’ Chi Gung Exercise
from Master Lama Rasaji’s 2 Hour Practice DVD.
Intuition and Intelligence.
Power and Peace.
Discipline and Adaptability.
Or in other words… BALANCE. Doing the 4th Basic Standing Exercise calms the nervous system, balances the right and left side of the body, balances the left and right side of the brain. It heightens intuition, increases mental focus and clarity. It strengthens the legs and spine and with regular practice takes the Tai’ Chi Gung player into the “zone” of superior performance.