Rasaji's 45 Day Challenge
What is The 45 Day Challenge, and how can it benefit your life?
See Master Lama Rasaji answer this very question below:
Do the routine below for 45 consecutive days:
5-10 minutes of reading Rasaji's Circle of Life ebook (Get the ebook free when you join) Free Circle of Life Community)
10-20 minutes of walking each day
Tai Chi Gung Basic Warm-up Exercises
First 4 Standing Exercises:
- Figure Eight
- Body Twist
- Crane Exercise*
- Tai Chi Swim*
5-10 minutes of prayer and meditation
Take notes of your daily experiences!